WOD 7/15/22
7/15/2022 8:07:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

5 Deep Squat Complex

15 Banded Goodmornings

12 Overhead Squats

20 Band Step Outs

Warm-Up on and get used to Front Squats again

Strength/Skill

3 x 6 of:

Front Squats

Metcon

"The Opposing Forces Flee"

10 Deadlifts (205/115)

20 Overhead Squats (45/35)

400 Meter Run

*3 Rounds For Time

Intended Stimulus: A wonderful mix of a semi-heavy deadlift and a light overhead squat along with a good oh 400 meter run. Should be a beauty. End the last 400 Meter Run on a strong note on this lovely Friday!

Accessory

12-24 Slow Mountain Climbers on Ball

w/

8-12 Leg Curl Machine