WOD 10/16/20
10/16/2020 8:45:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Knee Pull

1 Hurdle Walk Fwd and Back

1 Samson Walk

20 Alternating Band Step Outs

12 Jump Squats

Warm-Up on Back Squat

Strength/Skill

4 x 8 of:

Back Squats

Metcon

"Row got Recked"

On a 3 Minute Clock w/90 Second Rest Between Rounds

Perform a 500/400 Meter Row then AMRAP each 1 x

1st Round - Box Jumps (20/16)

2nd Round -  Power Cleans (95/53)

3rd Round -  Push Press (95/53)

* Score Total Reps of the 3 Movements

Accessory

3 Sets of:

12 Banded Glute Bridges

&

16 Banded Bicycles