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WOD 10/9/20
10/8/2020 9:03:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Knee Pull

1 Hurdle Walk Fwd and Back

1 Samson Walk

20 Alternating Band Step Outs

12 Jump Squats

Warm-Up on Back Squat

 

Strength/Skill

4 x 8 of:

Back Squats

 

Metcon

"Cardio and Classic"

Buy in of:

800 Meter Run

then

21-15-9 of:

Deadlifts (155/95)

&

Wall Balls (20/12)

then

Buy out of:

800 Meter Run

*For Time

 

 

Accessory

3 Rounds of:

20 Seconds On & 10 Seconds Off

Planks


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