WOD 10/9/20
10/8/2020 9:03:00 AM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Knee Pull
1 Hurdle Walk Fwd and Back
1 Samson Walk
20 Alternating Band Step Outs
12 Jump Squats
Warm-Up on Back Squat
Strength/Skill
4 x 8 of:
Back Squats
Metcon
"Cardio and Classic"
Buy in of:
800 Meter Run
then
21-15-9 of:
Deadlifts (155/95)
&
Wall Balls (20/12)
then
Buy out of:
800 Meter Run
*For Time
Accessory
3 Rounds of:
20 Seconds On & 10 Seconds Off
Planks