WOD 9/23/20
9/22/2020 2:53:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
8 I, Y, Ws Lying on Ground
8 Push-Ups on Foam Roller
12 Band Pullouts
20-30 Second Bar Hang
Warm-Up on Slight Incline Bench Press
Strength/Skill
3 x 8 of:
Dumbbell Slight Incline Bench Press
&
3 x 10 of:
Low Row Machine
Metcon
"Elevated to the Core"
10 Toes to Bar
30 Elevated Plank w/Feet on Box (20"/16")
50 Jump Ropes
*5 Rounds For Time
Accessory
3 sets of:
10 Pulldowns w/Underhand Grip
15 Band Pullouts
12 Pressdowns on Pulldown