WOD 9/18/20
9/18/2020 8:46:00 AM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
5 Deep Squat Complexes
20 Banded Side Steps
12 Leg Swings each
10 Jump Squats
Warm-Up on Back Squat
Strength/Skill
3 x 6 of:
Back Squats
- during rest perform
Pass Throughs
Dumbbell Alternating Overhead Press
Warm-Up on Push Press
Metcon
"Stepped it Up to Push It"
10 Dumbbell Push Press (45/25)
20 Step-Ups (18"/16")
*5 Rounds For Time
Accessory
3 sets of:
10 Cable Twist
&
30 Second Leaning Lat Stretch on Suspensions