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WOD 9/16/20
9/15/2020 8:13:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

8 I, Y, Ws Lying on Ground

8 Push-Ups on Foam Roller

12 Band Pullouts

20-30 Second Bar Hang

Warm-Up on Slight Incline Bench Press

 

Strength/Skill

3 x 8 of:

Dumbbell Incline Bench Press

Superset w/

3 x 16 of:

Band "Cheerleaders" (Previous known as X-Band Pullouts)

 

Metcon

"The Fallen Farmer Rises"

12 Minute AMRAP of:

1 Farmer Carry each round (65/45)

w/an Ascending Ladder of:

3-6-9-12-15...

Burpees

&

Ring Rows

- Score Total Reps (Each Farmer Carry = 3 Reps)

 

Accessory

3 x 10 of:

Cable Curls

&

Cable Rope Pressdown

 

 

 


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