WOD 9/16/20
9/15/2020 8:13:00 AM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
8 I, Y, Ws Lying on Ground
8 Push-Ups on Foam Roller
12 Band Pullouts
20-30 Second Bar Hang
Warm-Up on Slight Incline Bench Press
Strength/Skill
3 x 8 of:
Dumbbell Incline Bench Press
Superset w/
3 x 16 of:
Band "Cheerleaders" (Previous known as X-Band Pullouts)
Metcon
"The Fallen Farmer Rises"
12 Minute AMRAP of:
1 Farmer Carry each round (65/45)
w/an Ascending Ladder of:
3-6-9-12-15...
Burpees
&
Ring Rows
- Score Total Reps (Each Farmer Carry = 3 Reps)
Accessory
3 x 10 of:
Cable Curls
&
Cable Rope Pressdown