WOD 9/14/20
9/14/2020 8:44:00 AM
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L.I.F.E log
Warm-Up
2-3 Minute Move
5 Hand Walkouts w/Downward Dog
15 Pass Throughs
15 Hellicopers
12 Med Ball Slams
w/Bar
5 Hang Cleans
4 Deadlifts
3 Power Cleans
3 Push Press
3 Push Jerks
2 Power Cleans + Push Jerks
Strength/Skill
5 Sets of the Complex of:
2 Power Cleans
2 Hang Cleans
2 Push-Jerks
Metcon
"To the Big"
1 Mile on Bike
100 Air Squats
1000/750 Meter on Rower
*For Time
Accessory
3 sets of:
16 Bicycles
&
10 Band V-Raises