WOD 9/8/20
9/8/2020 11:50:00 AM - L.I.F.E log

Warm-Up

2 Minutes Move

16 Knee Pulls

12 Hamstring Scoops

5 Deep Squat w/Hand Walkouts Complex

20 Dumbbell Alternating Overhead Press

w/Bar

5 Hang Cleans

4 Deadlifts

3 Power Cleans

3 Push Press

3 Push Jerks

2 Power Cleans + Push Jerks

Strength/Skill

5 sets of the Complex of:

1 Power Clean

2 Hang Cleans

3 Push Jerks

Metcon

"Bear's Birthday Workout"

9 Minute Clock:

Buy in of:

4 Sled Pushes (135/90)

then

AMRAP

76 Hands on Hands off Plate

44 Kettlebell Swings

- Score Total reps of AMRAP

Accessory

Wish Bearski a very happy belated Birthday