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WOD 9/2/20
9/2/2020 8:32:00 AM - L.I.F.E log

Warm-Up

2 Minutes Move

5 I,Y,T's w/Dumbbells

5 Hand Walkouts w/Downward Dog & Cobra

15 Band Rows

12 Band Straight Arm Pulldowns

 

Strength/Skill

3 sets of:

6-12 Chin-Ups

Superset w/

8-10 Suspension Reverse Flys

 

Metcon

"Grizzly Released on the Ship"

30/24-20/16-10/8 of:

Calories on Rower

w/10 Hand Release Push-Ups Each Round

3-2-1 of:

Bear Crawls to Cone & Back (Distance between cones is 10 Yards or 10 Big Exagerated Steps)

*For Time

 

Accessory

3 x 10 of:

Barbell Curls

&

Dumbbell Skull Crushers


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