WOD 9/2/20
9/2/2020 8:32:00 AM
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L.I.F.E log
Warm-Up
2 Minutes Move
5 I,Y,T's w/Dumbbells
5 Hand Walkouts w/Downward Dog & Cobra
15 Band Rows
12 Band Straight Arm Pulldowns
Strength/Skill
3 sets of:
6-12 Chin-Ups
Superset w/
8-10 Suspension Reverse Flys
Metcon
"Grizzly Released on the Ship"
30/24-20/16-10/8 of:
Calories on Rower
w/10 Hand Release Push-Ups Each Round
3-2-1 of:
Bear Crawls to Cone & Back (Distance between cones is 10 Yards or 10 Big Exagerated Steps)
*For Time
Accessory
3 x 10 of:
Barbell Curls
&
Dumbbell Skull Crushers