WOD 8/31/20
8/31/2020 8:43:00 AM
-
L.I.F.E log
Warm-Up
2 Minutes Move
10 Single Leg Bird Dogs
5 Inch Worms
15 Pass Throughs
10 Band Pullouts
12 Kettlebell Swings
W/Bar
5 1st Pulls
5 Deadlifts
5 Hang Cleans
5 Power Cleans
5 Push Press
5 Push Jerks
Strength/Skill
5 set of the Complex:
2 Hang Cleans
2 Powre Cleans
2 Push Jerks
Metcon
"Scott's Birthday WOD"
8 Tractor Flips
24 Burpee Box Jumps (24/18)
68 Toe Taps on Box 18" Box
52 Bar Thrusters (45/33)
*For Time
Accessory
Wish Scott a Happy Belated Birthday!