WOD 7/2/20
7/2/2020 8:27:00 AM
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L.I.F.E log
Warm-Up
Jog 2-3 Minutes
10 Arm Circles Forward & Backwards
20 Bushwackers
5 Hand Walkouts w/2 Push-Ups
3 sets of:
20 Second Bar Hang
12 Alternating Shoulder Touch Planks
8 Tire Overhead Press
Strength/Skill
3 sets of:
Burnout of Kneeling Tractor Tire Press (Modify with Tire Overhead Press if needed)
&
5-12 Chin-Ups
Metcon
"Don't Get Tired"
12 Tire Jumps on Tractor Tire (20/14)
16 Walking Lunges w/Tire Overhead (Choose tire that will challenge you)
*4 Rounds for Time or 8 Minute Time Cap
Accessory
Happy Fourth of July Y'all!