WOD 6/30/20
6/30/2020 8:39:00 AM
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L.I.F.E log
**Please keep in mind social distancing guidelines while performing the WOD**
Warm-Up
Jog 2-3 minutes
10 Bird Dogs w/5 Second Holds Each Side
20 Target High Knees
12 Leg Swings Each Side
3 sets of:
5 Single Leg RDLs
8 Reverse Lunges w/Twist
5 Box Jumps
Strength/Skill
Every 90 Seconds
3 Tire Flips
*6 Rounds
Metcon
"We...Are...Back"
200 Meter Run each round
w/
12-10-8-6-4 of:
T2B or Modification
Squat Jumps
*For Time
Accessory
2-3 Sets of:
20-30 Second Side Planks
w/
30 30 Second Leaning Lat Stretch