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WOD 6/30/20
6/30/2020 8:39:00 AM - L.I.F.E log

**Please keep in mind social distancing guidelines while performing the WOD**

 

Warm-Up

Jog 2-3 minutes

10 Bird Dogs w/5 Second Holds Each Side

20 Target High Knees

12 Leg Swings Each Side

3 sets of:

5 Single Leg RDLs

8 Reverse Lunges w/Twist

5 Box Jumps

 

Strength/Skill

Every 90 Seconds

3 Tire Flips

*6 Rounds

 

Metcon

"We...Are...Back"

200 Meter Run each round

w/

12-10-8-6-4 of:

T2B or Modification

Squat Jumps

*For Time

 

Accessory

2-3 Sets of:

20-30 Second Side Planks

w/

30 30 Second Leaning Lat Stretch

 


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