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#StillActive Day 3
3/30/2020 9:52:00 AM - L.I.F.E log

BEGINNER WORKOUT 

 

6 Rounds of:

8 W’s on Ground

10 Mountain Climbers Each Leg

12 Alternating Reverse Lunges (6 each side)

 

VIDEO REFERENCES

 

W’s on ground Video – BUT bring your elbows down to your side and then back up without letting your hands touch the ground https://www.youtube.com/watch?v=w1AWGKubE5U

Mountain Climber Video https://www.youtube.com/watch?v=zT-9L3CEcmk

Reverse Lunges – Step Back and go as far down as you’re comfortable https://www.youtube.com/watch?v=cfA133MhAYs

 

 

COMPETITIVE WORKOUT

 

10 Minute AMRAP of:

20 Push-ups

30 Sit-ups

40 Air Squats

-Score Total Reps

 


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