BEGINNER WORKOUT
6 Rounds of:
8 W’s on Ground
10 Mountain Climbers Each Leg
12 Alternating Reverse Lunges (6 each side)
VIDEO REFERENCES
W’s on ground Video – BUT bring your elbows down to your side and then back up without letting your hands touch the ground https://www.youtube.com/watch?v=w1AWGKubE5U
Mountain Climber Video https://www.youtube.com/watch?v=zT-9L3CEcmk
Reverse Lunges – Step Back and go as far down as you’re comfortable https://www.youtube.com/watch?v=cfA133MhAYs
COMPETITIVE WORKOUT
10 Minute AMRAP of:
20 Push-ups
30 Sit-ups
40 Air Squats
-Score Total Reps
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