BEGINNER WORKOUT:
For 8 minutes perform:
16 Toe Taps Each Foot
8 Chair Squats w/Arms Overhead
20 Second Plank Hold in Push-Up Position
VIDEO REFRENCES:
Toe Taps Video https://www.youtube.com/watch?v=GI9ju2NMFx0
Chair Squat Video https://www.youtube.com/watch?v=G1G4VqogGAI&list=PLdWvFCOAvyr2je51OXZODVtlYARi0P-D4&index=2
Plank Video https://www.youtube.com/watch?v=kKcX3Z0EAfw
COMPETITIVE WORKOUT:
Fit Park Workout!
5 Tire Flips
15 Tire Jumps
*5 Rounds For Time
7500 Soaring Eagle Blvd Mount Pleasant MI, 48858 989-775-4000