WOD 3/16/20
3/16/2020 8:40:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Seconds of Arm Circles Fwd & Backwards
20 Rope Slams
30 Second Plate Overhead Hold
30 Second Bar Hang
then 3 sets of:
12 Dumbbell Alternating Overhead Press
8 Plank Ups
6 Band Angels
then Warm-Up on Push Press
Strength/Skill
5 x 5 of:
Push Press
Metcon
"Flashback to 18"
10 Minute AMRAP of:
10/8 Calories on the Rower
8 Dumbbell Alternating Snatches (50/30)
6 Toes to Bar
- Score Total Reps
Accessory
3 sets of:
8 W's on Wall
30 Second Lat Stretch on Suspension