WOD 3/11/20
3/11/2020 7:15:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
5 I, Y, Ts
5 Hand Walkouts w/5 Second Downward Dogs
3 Band Seperates ROMs
then 3 sets of:
12 Med Ball Slams
10 Band Rows
8 Suspension Push-Ups
then Warm-Up on Bench Press
Strength/Skill
8-8-6-6 of:
Bench Press
&
Reverse Flys on Suspension
Metcon
"Peddling Pukie"
0.5 Miles on Bike (R12)
10 Burpees
*5 Rounds for Time
Accessory
12-10-8 of:
Dumbbell Hammer Curls
Easy Bar Skull Crushers