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WOD 3/11/20
3/11/2020 7:15:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

5 I, Y, Ts

5 Hand Walkouts w/5 Second Downward Dogs

3 Band Seperates ROMs

then 3 sets of:

12 Med Ball Slams

10 Band Rows

8 Suspension Push-Ups

then Warm-Up on Bench Press

 

Strength/Skill

8-8-6-6 of:

Bench Press

&

Reverse Flys on Suspension

 

Metcon

"Peddling Pukie"

0.5 Miles on Bike (R12)

10 Burpees

*5 Rounds for Time

 

Accessory

12-10-8 of:

Dumbbell Hammer Curls

Easy Bar Skull Crushers


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