2/11/20
3/11/2020 7:12:00 AM
-
L.I.F.E log
Warm-Up
Same
Strength
EMOM of:
8 Dumbbell Thrusters
*4 Minutes
Metcon
EMOM of:
10 Med Ball Slams
for remainder of minute Toe Taps
- 5 Minutes
Accessory
3 sets of:
10 Overheavy Back Empty Med Ball Twist
12 Band Pullouts
15 Band Pressdowns