WOD 3/10/20
3/11/2020 7:02:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

10 Single Leg Bird Dogs

20 Target High Knees

12 Leg Swings

5 Russian Baby Makers

2 Lateral Band Walks

then 2 sets of:

15 Banded Goodmornings

12 Reverse Lunges w/Twist and Point High

10 Squat Jumps

then Warm-Up on Back Squats

Strength/Skill

12-10-10-8 of:

Back Squats

Metcon

"Festivus WOD 3"

-First determine weight through warming up on Deadlift

30 Seconds AMRAP Deadlifts

then 1:30 minute Rest

*3 Cycles

- Score = total reps x weight

Accessory

3 sets of:

Pigeon

&

Couch Stretch