3/9/20
3/9/2020 6:54:00 AM
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L.I.F.E log
Warm-Up
Same
Strength
20-16-12 of:
Alternating Step-Ups w/Med Ball Overhead
w/
12 Band Angled Pulldowns w/3 second hold every 3 reps
Metcon
8 Cals on Rower Each Round
w/
16-12-8-4 Hand Release Push-Ups
Accessory
3 sets of:
10 Barbell
12 Deadbugs