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WOD 1/15/20
1/15/2020 8:20:00 AM - L.I.F.E log

Warm-Up

2-3 Minute

20 Second Swim

20 Bushwackers

8 I, Y, Ws on Ground

5 Hand Walkouts w/Downward Dog & Twist

then 3 sets

8 Hand Release Push-Ups

6 Reverse Flys on Suspension

20 Second Iso Holds on Rings

then Warm-Up on Incline Bench

 

Strength/Skill

3 x 8 of:

Smith Machine Incline Bench Press

Superset w/

3 x 16 of:

Dumbbell "Beast" Rows

 

Metcon

4 Minute AMRAP of:

2 Rope Climbs

6 Burpees

then into

4 Minute AMRAP of:

8/6 Calories Row

12 Box Dips

 

Accessory

3 sets of:

10 Barbbell Curls

&

8 Ws on Wall


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