WOD 1/15/20
1/15/2020 8:20:00 AM
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L.I.F.E log
Warm-Up
2-3 Minute
20 Second Swim
20 Bushwackers
8 I, Y, Ws on Ground
5 Hand Walkouts w/Downward Dog & Twist
then 3 sets
8 Hand Release Push-Ups
6 Reverse Flys on Suspension
20 Second Iso Holds on Rings
then Warm-Up on Incline Bench
Strength/Skill
3 x 8 of:
Smith Machine Incline Bench Press
Superset w/
3 x 16 of:
Dumbbell "Beast" Rows
Metcon
4 Minute AMRAP of:
2 Rope Climbs
6 Burpees
then into
4 Minute AMRAP of:
8/6 Calories Row
12 Box Dips
Accessory
3 sets of:
10 Barbbell Curls
&
8 Ws on Wall