WOD 1/14/20
1/14/2020 6:53:00 AM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Knee Pull
3 Shuffles
1 Samson Walk
1 Inch Worm
then 3 sets of:
10 Target High Knees
8 Kettlebell RDL's
6 Kettlebell Goblet Squats w/4 second hold on even numbers
4 Lateral Lunges to each side
then Warm-Up on Front Squats
Strength/Skill
3 x 6 of:
Front Squats
Metcon
"Bike, Box, Basics"
1 Mile Bike
3 Box Pushes (110/85)
30 Air Squats
then 3 Minutes Rest
*3 Cycles
- Score Slowest Time
Accessory
3 sets of 30 Seconds Each:
Pigeon Stretch
&
Couch Stretch