WOD 1/3/20
1/3/2020 8:12:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
30 Second of Stick Warm-Ups Each:
Trunk Rotations
RDLs
Pass Throughs
High Knees w/Stick Overhead
Leg Swings Each Side
then
3 set of:
10 Pike Toe Touches
8 Goblet Squats
6 Med Ball Explosions
then
5 Bear Complex
Strength/Skill
10-15 Minutes of Clean Practice
Metcon
"Happy New Year 2020...!"
20 Med Ball Ground Over Shoulder (50/35)
20 Wall Balls (20/12)
20 T2B
20 Box Jumps (24/20)
20 Dumbbell Strict Press (30/15)
20 Deadlifts (135/85)
20 Burpees
20 Step Ups (20/16) w/Kettlebells (25/15)
20 Dumbbell Push Press (30/15)
20 Med Ball Sit-Ups (25/7Kg)
20 Hang Cleans (85/53)
20 Box Squat Jumps (16)
20 Med Ball Angeled Toss (20/12)
20 Kettlebell Swings (35/25)
20 V-Ups
20 Mountain Climbers
20 Med Ball Slams (20/12)
20 Air Squats
20 Lateral Hurdle Jumps
20 Dumbbell Devil Press (25/12)
*For Time
Accessory
Wish a Friend a Happy New Year!