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WOD 1/3/20
1/3/2020 8:12:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

30 Second of Stick Warm-Ups Each:

Trunk Rotations

RDLs

Pass Throughs

High Knees w/Stick Overhead

Leg Swings Each Side

then

3 set of:

10 Pike Toe Touches

8 Goblet Squats

6 Med Ball Explosions

then

5 Bear Complex

 

Strength/Skill

10-15 Minutes of Clean Practice

 

Metcon

"Happy New Year 2020...!"

20 Med Ball Ground Over Shoulder (50/35)

20 Wall Balls (20/12)

20 T2B

20 Box Jumps (24/20)

20 Dumbbell Strict Press (30/15)

20 Deadlifts (135/85)

20 Burpees

20 Step Ups (20/16) w/Kettlebells (25/15)

20 Dumbbell Push Press (30/15)

20 Med Ball Sit-Ups (25/7Kg)

20 Hang Cleans (85/53)

20 Box Squat Jumps (16)

20 Med Ball Angeled Toss (20/12)

20 Kettlebell Swings (35/25)

20 V-Ups

20 Mountain Climbers

20 Med Ball Slams (20/12)

20 Air Squats

20 Lateral Hurdle Jumps

20 Dumbbell Devil Press (25/12)

*For Time

 

Accessory

Wish a Friend a Happy New Year!


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