WOD 1/2/20
1/2/2020 7:36:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

15 Surge Flys

20 Jumping Jacks

20 Bush Wackers

10 Plank-Ups

then

3 sets of:

10 Band Rows

8 Med Ball Slams

6 Push-Ups on Suspension

2 Hand Walkouts w/Twist and Downward Dog

then

Warm-Up on Bench Press

Strength/Skill

3 x 8 of:

Dumbbell Slight Incline Bench Press

Superset w/

Chin-Ups

Metcon

"Raise One for a Great Year"

8 Minute AMRAP of:

4-6-8-10-12...

Hand Release Push-Ups

&

Ring Rows

Each Round Perform 40 Jump Ropes

- Score Total Reps (Every 10 Jump Rope = 1 Rep)

Accessory

3 sets of:

10 Cable Face Pulls

30 Second Active Bar Hang