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WOD 12/30/19
1/2/2020 7:29:00 AM - L.I.F.E log

Strength/Skill

4 x 4 of:

Box Squat

Superset w/

Dumbbell Push Press

 

Metcon

"Don't Drop the Ball"

On a 5 Minute Clock w/a 2 minute Rest

Round 1: 50 Med Ball Squats for Remainder of Time AMRAP Kettlebell Swings (45/25)

Round 2: 50 Reverse Lunges w/Med Ball for Remainder of Time AMRAP Box Jumps (20/18)

Round 3: 50 Wall Ball Push Presses for Remainder of Time AMRAP Calories on Rower

-Score total reps obtained in AMRAPs

 

 


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