WOD 12/30/19
1/2/2020 7:29:00 AM
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L.I.F.E log
Strength/Skill
4 x 4 of:
Box Squat
Superset w/
Dumbbell Push Press
Metcon
"Don't Drop the Ball"
On a 5 Minute Clock w/a 2 minute Rest
Round 1: 50 Med Ball Squats for Remainder of Time AMRAP Kettlebell Swings (45/25)
Round 2: 50 Reverse Lunges w/Med Ball for Remainder of Time AMRAP Box Jumps (20/18)
Round 3: 50 Wall Ball Push Presses for Remainder of Time AMRAP Calories on Rower
-Score total reps obtained in AMRAPs