WOD 11/12/19
11/12/2019 7:21:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

20 Bushwakers

25 Surge Punches

15 Pass Throughs

12 Shoulder Touch Planks

12 Kettlebell Swings

12 Kneeling Single Kettlebell Shoulder Press

W/Bar

4 Strict Press

4 Push Press

4 Push Jerk

Warm-Up on Push Jerk

Strength/Skill

5 x 2 of:

Push Jerk

Metcon

"Life Line"

10 Dumbbell Snatches

100 Jump Ropes

20 Dumbbell Snatches

200 Jump Ropes

30 Dumbbell Snatches

300 Jump Ropes

*For Time

Dumbbells (45/25)

- Dumbbell Snatch = Single Dumbbell Alternating

Accessory

3 sets of:

12 Surge Twist

&

30 Second Leaning Lat Stretch on Suspension