WOD 11/8/19
11/8/2019 7:30:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
1 High Knees
1 Inch Worm
15 Pass Throughs
10 Med Ball Explosions
5 Russian Baby Makers
5 Bear Complex
5 Split Jerks
Warm-Up on Clean & Jerks
Strength/Skill
Clean'N Jerks
- Work up to a heavy 1 Rep
Metcon
"Dead Ball"
EMOM of:
6 Deadlifts (155/103)
then for remainder of the minute AMRAP Wall Balls
- 6 Minutes
*Score total Wall Ball Reps
Accessory
Double Knee to Chest Stretch
Single Knee to Chest Stretch
Cat - Camel Mobs