WOD 11/6/19
11/6/2019 7:18:00 AM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Second Swim
8 I, Y, Ws on Ground
30 Second Bar Hang
8 Foam Roller Push-Ups
8 Shoulder Mobs on Foam Roller
15 Band Rows
Warm-Up on Incline Bench Press
Strength/Skill
4 x 8 of:
Dumbbell Incline Bench Press
&
Angled Pulldown Machine w/Twist
Metcon
"Back to the Basics"
40 Seconds On - 20 Seconds Off
1. Sit-Ups
2. Push-Ups
3. Underbar Row (overhand - bar is 3 fts off ground)
*3 Cycles
- Score Total Reps
Accessory
12-10-8 of:
Cable Rope Curl
&
Dumbbell Skull Crusher