WOD 11/5/19
11/5/2019 7:25:00 AM
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L.I.F.E log
Warm-Up
2-3 Minute Move
1 Knee Pull
1 Hurdle Walk
1 Samson Walk
20 Second Hip Flexor Stretch w/Stick
12 Leg Swings
10 Overhead Squats
15 Band Goodmornings
3-4 Sets Warm-Up on Back Squats
Strength/Skill
3 x 8 of:
1.5 Back Squats
Metcon
"Ski-Doo"
9 minute AMRAP of:
15/12 Cals on Rower
21 Air Squats Stratling Rower
*Score total reps
Accessory
2-3 Sets of:
30 Second Couch Stretch
&
30 Second Child Pose