WOD 11/4/19
11/4/2019 7:09:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Jumping Jacks
5 Hand Walkouts w/Downward Dog
15 Pass Throughs
15 Med Ball Slams
20 Dumbbell Alternating Overhead Press
Warm-up on overhead press
Strength/Skill
10-8-6-4-4 of:
Strict Overhead Press
Metcon
"Clothesline"
20-16-12-8 of:
Shuttle Run Cone Touches (distance between cones 22 ft)
Dumbbell Alternating Hang Cleans w/Push Press (45/25)
Toes to Bar
*For Time
Accessory
3 x 10 of:
Face Pulls
Plank Ups