WOD 11/1/19
11/1/2019 7:52:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Butt Kick

20 Target High Knees

20 Pike Toe Touches

12 Kettlebell Swings

10 Rolling Hamstrings

5 Bear Complex w/Barbell (Hang Clean, Front Squat, Push Press, Back Squat, Push Press)

20 Elbow Rotations w/Barbell

Strength/Skill

5-10 Minutes of:

Clean'N Jerk Practice

Metcon

"CF Open Workout 20.4 - Scaled"

30 Box Jumps (24"/20)"

15 Clean'N Jerks (65/43)

30 Box Jumps (24"/20")

15 Clean'N Jerks (95/53)

30 Box Jumps (24"/20")

10 Clean'N Jerks (115/63)

30 Box Step Ups w/Med Ball (20/12)

10 Clean'N Jerks (135/73)

30 Box Step Ups w/Med Ball (20/12)

5 Clean'N Jerks (155/83)

30 Box Step Ups w/Med Ball (20/12)

5 Clean'N Jerks (185/93)

*For Time or 20 Minute Time Cap

Accessory

Be thankful there's only 1 more open workout remaining