WOD 10/30/19
10/30/2019 7:12:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
15 Surge Flys
10 Suspension Rows
8 Angels on Suspension
12 Plank Ups
10 Straight Arm Pulldowns
Warm-Up on Banded Chest Press Machine
Strength/Skill
3 x 12 of:
Banded Chest Press Machine
Superset w/
Band Rows w/3 Second Iso-Hold every 3 Reps
Metcon
"Jimmy James"
24-12-6-3 of:
Pull-ups
&
Burpees
*For Time
Accessory
3 x 10 of:
Dumbbell Spider Curls
&
Cable Rope Leaning Pressovers