WOD 10/29/19
10/29/2019 7:43:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Knee Pull

1 Hurdle Walk Forward & Backward

1 Samson Walk

12 Hamstring Scoops Each Side

20 Band Alternating Side Step Outs

5 Therapy Squats

10 Jump Squats

3-4 sets of Warm-up on Back Squats

Strength/Skill

3 x 6 of:

1 1/2 Back Squats

Metcon

"Buy'n some new legs"

On a 12 minute clock:

Buy in of:

2 Mile Bike

then AMRAP

12 Lateral Step Ups (20"/18")

12 Knee to Chest Sitting on Box (16")

12 Box Squat and Jumps (16")

- Even rounds hold onto Med Ball (20/12)

*Score total reps in AMRAP

Accessory

2-3 Sets of:

30 Second Couch Stretch

Supersetted with

30 Second Child Pose on Box