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WOD 10/28/19
10/28/2019 8:13:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

20 Jumping Jacks

15 Med Ball Slams

1 Inch Worm

15 Pass Throughs

12 Wall Balls

15 Banded Goodmornings

Warm-Up on Strict Overhead Press

 

Strength/Skill

4 x 6 of:

Strict Overhead Press

- During rest warm-up on Deadlifts

 

Metcon

"NF's 20.3"

21 Deadlifts (185/95)

150' Bear Crawl

15 Deadlifts (205/115)

100' Bear Crawl

9 Deadlifts (225/135)

50' Bear Crawl

*For Time

(for Bear Crawl set up cones 25' apart from each other)

 

Accessory

3 sets of:

20-30 second Side Planks


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