WOD 10/28/19
10/28/2019 8:13:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Jumping Jacks
15 Med Ball Slams
1 Inch Worm
15 Pass Throughs
12 Wall Balls
15 Banded Goodmornings
Warm-Up on Strict Overhead Press
Strength/Skill
4 x 6 of:
Strict Overhead Press
- During rest warm-up on Deadlifts
Metcon
"NF's 20.3"
21 Deadlifts (185/95)
150' Bear Crawl
15 Deadlifts (205/115)
100' Bear Crawl
9 Deadlifts (225/135)
50' Bear Crawl
*For Time
(for Bear Crawl set up cones 25' apart from each other)
Accessory
3 sets of:
20-30 second Side Planks