WOD 10/25/19
10/25/2019 7:48:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Jumping Jacks
15 Med Ball Slams
3 Inch Worm Complex
15 Pass Throughs
12 Wall Balls
15 Banded Goodmornings
Strength/Skill
A La Carte - You choose
7-7-5-5 (Or whatever makes sense)
(Options: Snatch Grip Deadlift, Bench Press, Cleans/Snatches, Banded KB Deadlift)
Metcon
"The Farmer Pushes the Plow"
4-3-2-1 of:
Box Pushes (155/105)
&
Forward & Backward Farmer Carry (65/40)
*For Time
Accessory
Be thankful you're not doing 20.3 today