WOD 9/10/19
9/10/2019 6:54:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Butt Kick
1 Walking Hamstring Scoop
1 Samson Walk
1 Walking Side Lunge Adductor Stretch
1 Hacky Sack Walk
10 Jump Squats
5 Therapy Squat
Warm-Up on Back Squats
Strength/Skill
5 x 3 of:
Back Squats
- Work Up to a Heavy Set or 2 of 3
Metcon
"Repeats"
4 Rounds of:
400 Meter Run
w/2 Minute Rest
*Score Total Time
Accessory
60 Walking Lunges