WOD 9/9/19
9/9/2019 7:15:00 AM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Jumping Jacks
15 Pass Throughs
1 Inch Worm
12 Band V-Raises
10 Med Ball Slams
20 Dumbbell Alternating Overhead Press
Warm-Up on Overhead Press
Strength/Skill
8-6-6-4 of:
Strict Overhead Press
-during rest perform a 30 second Iso Ring Row Hold
Metcon
"Saved by the Bell"
Kettlebell Swings
21 @ 55/35
28 @ 45/25
35 @ 35/20
*For Time
Accessory
3 sets of:
16-20 Banded Bicycles
&
1 Dumbbell Waitor Carry