WOD 9/6/19
9/9/2019 7:09:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Knee Pull
20 Pike Toe Touches
10 Shoulder Touch Planks
15 Pass Throughs
20 Second Hip Flexor Stretch w/Stick
10 Med Ball Toss Explosions
W/Bar 3-5 Reps of:
Deadlifts
Hang Cleans
Push Jerks
Clusters
Strength/Skill
EMOM of:
3 "Clusters"
*4 Minutes
- Build to your DT weight
Metcon
Hero WOD "DT"
12 Deadlifts
9 Hang Cleans
6 Push Jerks
*5 Round For Time
Accessory
Remember all those who have fallen