8/30/19
8/30/2019 7:48:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
10 Bird Dogs
1 Inch Worm
15 Banded Goodmornings
10 Kettlebell Swings
10 Straight Arm Pulldowns
Warm-Up on Deadlift
Strength/Skill
7-5-5-3 of:
Deadlilft
Metcon
"Boat Got Bombed!"
500 Meter Row
30 Wall Balls
400 Meter Row
20 Wall Balls
300 Meter Row
10 Wall Balls
*For Time
Accessory
20-30 Seconds of:
Couch Stretch
&
Child Pose