WOD 8/28/19
8/28/2019 8:15:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
15 Surge Flys
10 Stiff Leg Calories on Rower
10 Push-Ups on Suspesions
5 I, Y, Ts on Suspension
Warm-Up on Bench Press
Strength/Skill
3 x 8 of:
Dumbbell Slight Incline Press
Superset w/
Angled Pulldown w/Twist
Metcon
"Lawnmower"
For 12 minutes
Every - 2 minutes (starting on 0:00)
10 Push-Ups
10 Sit-Ups
For remainder of the 2 minute Run the Course around Nimkee's Lawn
- Score Total Cones
Accessory
3 sets of:
10 Easy Bar Skull Crushers
&
12 Hanging Band Pullouts