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WOD 8/28/19
8/28/2019 8:15:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

15 Surge Flys

10 Stiff Leg Calories on Rower

10 Push-Ups on Suspesions

5 I, Y, Ts on Suspension

Warm-Up on Bench Press

 

Strength/Skill

3 x 8 of:

Dumbbell Slight Incline Press

Superset w/

Angled Pulldown w/Twist

 

Metcon

"Lawnmower"

For 12 minutes

Every - 2 minutes (starting on 0:00)

10 Push-Ups

10 Sit-Ups

For remainder of the 2 minute Run the Course around Nimkee's Lawn

- Score Total Cones

 

Accessory

3 sets of:

10 Easy Bar Skull Crushers

&

12 Hanging Band Pullouts

 


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