WOD 8/26/19
8/26/2019 8:16:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
10 Arm Circles Forward & Back
20 Second Battle Rope
5 - 3 Tile Side Walks in Push-Up Position
8 Angels on Suspension
20 Dumbbell Alternating Press
Strength/Skill
3 x 8 of:
Dumbbell Sitting on Floor Overhead Press
-during rest bar hang for as long as possible
Metcon
"I am the Rack"
1-100' Front Rack Walk (85/43)
10 Push Press (85/43)
10 Box Jump Overs (24/18)
*5 Rounds For Time
Accessory
3 x 20 second
Banded Lat Stretch