WOD 8/21/19
8/21/2019 7:04:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
20 Jumping Jacks
8 I,Y,Ws on ground
5 Hand Walkouts w/2 Push-ups & Twist
10 Suspension Rows
20 Second Bar Hang
Warm-up on Landmine
Strength/Skill
3 x 10 of:
Single Arm Landmine Kneeling Chest Press
&
Single Arm Dumbbell Row
Metcon
"Heave"
3 - 50 Foot Pull Rope Sled Pulls (55/35)
30 Controlled Push-Up Burpees
30 Jump Pull-ups
*For Time
Accessory
3 sets of:
10 Barbell Curls
15 Band Pullouts
20 Band Pressdowns