WOD 8/20/19
8/20/2019 6:53:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

20 Target High Knees

1 Spider Crawl

20 Banded Stepouts

5 Deep Squat w/Twist and Hand Walkouts

10 Leg Swings

W/Bar 5 Bear Complex (Hang Clean, Front Squat, Push Press, Back Squat, Push Press)

Warm-up on Back Squat

Strength/Skill

7-7-5-5 of:

Back Squats

- During rest perform snatch progressions

Metcon

"Post Core Cardi Party"

8 T2B

400 Meter Run

8 Hang Snatches (95/48)

8 T2B

400 Meter Run

16 Power Cleans

8 T2B

400 Meter Run

24 Kettlebell Swings (55/35)

8 T2B

*For Time

Accessory

3 sets of:

10 Clam Shells

&

30 Second Child Pose