WOD 8/19/19
8/19/2019 8:01:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
25 Surge Punches
15 Pass Throughs
12 Band V-Raises
2 Bear Crawls
20 Rope Slams
W/Bar
4 Strict Press
4 Push Jerks
4 Front to Back Presses
Strength/Skill
5 x 3 of:
Push Jerks
Metcon
"Hot Lava"
9 Minute AMRAP of:
3-6-9-12...of:
Calories on Rower
Jump Over Rower (over & back is 1)
Dumbbell Push Press (40/20)
- Score Total Reps
Accessory
2-3 Sets of:
Dumbbell/Kettlebell Waitor/Suitcase Carry Combo