WOD 8/16/19
8/16/2019 6:57:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Knee Pull
1 Inch Worm
15 Banded Goodmornings
5 Russian Baby Makers
10 Straight Arm Pressdowns
Warm-up on Deadlifts
Strength/Skill
8-6-6-4 of:
Deadlifts
&
3 x 8 of:
Dumbbell Strict Overhead Press
Metcon
"LIFE is Good"
10 Thursters (95/48)
20 Hang Cleans (95/48)
30 Box Jumps (24/20)
40 Wall Balls (20/12)
50 Deadlifts (95/48)
*For Time
Accessory
Single Knee Over
Double Knee Over
Child Pose