WOD 7/23/19
7/23/2019 6:58:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Knee Pull
10 Hydrants
1 Samson Walk
12 Leg Swings
10 Overhead Squats
Warm-up on Back Squats
Strength/Skill
3 x 10 of:
Back Sqauts
Metcon
"The Chicken Grows Tree Trunks"
24 Walking Lunges
22 Squats
20 Walking Lunges
18 Squats
16 Walking Lunges
14 Squats
12 Walking Lunges
10 Squats
8 Walking Lunges
6 Squats
4 Walking Lunges
2 Squats
- w/holding a Med Ball (20/12)
*For Time
Accessory
Couch Stretch