WOD 9/22/19
7/22/2019 3:14:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
30 Surge Punches
1 Inch Worm
15 Pass Throughs
10 Kettlebell Swings
20 Second Side Plank
20 Alternating Dumbbell Overhead Press
Strength/Skill
10-8-6-6 of:
Single Arm Dumbbell Push-Press
Metcon
"Drag'n the Devil"
300' Reverse Sled Drag
30 Devil Press (40/20)
*For Time
Accessory
3 sets of:
150' Bent Arm Waitor Carry