WOD 7/15/19
7/15/2019 8:26:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
10 Single Leg Bird Dogs
3 Inch Worm Complex
15 Banded Good Mornings
10 Single Leg Bridges
10 Straight Arm Pressdowns
Warm-up on Deadlifts
Strength/Skill
6-5-4-3-2 of:
Deadlifts
Metcon
"Racing to Clean the Walls"
200 Meter Run
10 Hang Cleans (95/53)
5 Wall Jump Overs in Fit Park
*5 Rounds For Time
Accessory
20 Second Single Knee Pull Overs Holds
12 Double Knee Rotates
1 minute Child Pose
5 Cat Camel 5 Second Holds