WOD 7/12/19
7/12/2019 9:41:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Butt Kick

3 Shuffles W/Arm Swings

1 Knee Pull - RDL - Lunge Complex

10 Goblet Squats

2 Partner Band Resisted Walks

Strength/Skill

3 x 10 of:

Split Lunges w/Band Anti Rotation on the inside and a Kettlebell in hand of the working leg

Metcon

"The Sluster Slows the Slaughter"

On a 2 Minutes Clock:

1 - 150' Sled Push (135/90)

10 Thrusters (95/53)

then with remainder of time AMRAP Calories on the Rower

then 2 minute Rest

*3 Rounds

- Score total Calories

Accessory

3 sets of:

10 Banded Glute Bridges

&

Couch Stretches