WOD 7/10/19
7/10/2019 8:48:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes

20 Jumping Jacks

15 Surge Punches

20 Second Lat Stretch on Suspension

8 Angles on Suspension

10 Push-Ups on Suspesion

10 Suspension Rows

Warm-up on Dumbbell Incline Press

Strength/Skill

4 x 6 of:

Dumbbell Slight Incline Bench Press

Superset w/

4 x 8 of:

Angled Pulldown Machine w/Twist

Metcon

"Above and Below the Waterfall"

3-6-9-12-15-12-9-6-3 of:

Decline Push-Ups w/Feet on Box (14"/4")

&

Inverted Rows (Bar 3' High)

+ 9 Sit-ups After Each Round

*For Time

Accessory

3 x 10 of:

Cable Face Pulls

&

Dumbbell Skull Crushers