WOD 9/9/19
7/9/2019 7:52:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
10 Arm Circles
15 Big Hugs
1 Inch Worm
15 Pass Throughs
10 Kneeling Overhead Press
Warm-up on Overhead Press
Strength/Skill
3 sets of:
3 Strict Press
3 Push Press
3 Push Jerk
Metcon
1.5 Farmer Obstacle Carry (45/25)
4 Angled Climb Overs
800 Meter Sandbag Run
*Down the ladder - up the ladder
Accessory
3 sets of:
12 Band V-Raises
&
30 Second Plank on Ball